Have you been working from home since the COVID-19 Pandemic was declared in March 2020? Do you miss your ergonomically correct office setup, supportive chair and dual monitors? Are you noticing that you are experiencing more neck pain, headaches, and tension in the upper shoulders?

If you are, there’s a chance that you’re developing the new Work From Home Postural Pain Syndrome. People with these symptoms usually experience pain in the neck, upper shoulders and even low back when sitting for long periods of time. Increased forward head posture, rounded shoulders and slouching in the low back contribute to these symptoms. The pain people often experience is from our postural muscles losing ability to hold poor posture for a sustained period, while joints are put in ranges they’re not used to. In some instances, muscle tension on the side of the neck can put pressure on the nerves traveling down the arm, resulting in numbness and tingling.

So, what causes Postural Pain Syndrome to occur you might ask? There are several reasons, but some of the most common ones we have identified are:

• Poor biomechanics
• Muscle deconditioning
• Increased postural stress on your muscles
• Ergonomics and Work set up
• Stress and Anxiety
• Reduced Physical Activity

Most times, the root cause of the problem isn’t us but the environment around us. As a Chiropractor, my goal is to help identify aggravating factors within your environment, provide ergonomic recommendations, and offer effective treatment strategies to help you feel better and stronger, faster! Oftentimes, patients respond well to a combination of Chiropractic Care, Deep Tissue Therapy, Ergonomic Modifications, and advice on Stretching and Postural Exercising. To find out if these treatment options are right for you, contact my office by CLICKING HERE